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{"id":1130,"date":"2019-02-02T16:42:07","date_gmt":"2019-02-02T16:42:07","guid":{"rendered":"https:\/\/www.kitchensplace.de\/?p=1130"},"modified":"2021-07-05T11:22:13","modified_gmt":"2021-07-05T09:22:13","slug":"sushi-bowl-mit-lachstreifen-und-avocado","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/sushi-bowl-mit-lachstreifen-und-avocado\/","title":{"rendered":"Sushi-Bowl mit Lachstreifen und Avocado"},"content":{"rendered":"\n<p>Kennst Du diesen Moment, wenn Du unglaublich Lust auf Sushi hast, aber keine Zeit hast, die feinen R\u00f6llchen selbst zu rollen? In diesem Beitrag zeige ich Dir eine tolle Variante, wie Du ganz schnell Sushi genie\u00dfen kannst, ohne selbst rollen zu m\u00fcssen oder Ewigkeiten auf den Sushilieferanten warten zu m\u00fcssen. Hier kommt meine Sushi-Bowl mit Lachsstreifen und frischer Avocado.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"1200\" data-attachment-id=\"1133\" data-permalink=\"https:\/\/www.kitchensplace.de\/img_5563\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5563-e1549124348870.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1547495361&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sushibowl\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5563-e1549124348870.jpg?fit=300%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5563-e1549124348870.jpg?fit=900%2C1200&amp;ssl=1\" data-pin-url=\"https:\/\/www.kitchensplace.de\/sushi-bowl-mit-lachstreifen-und-avocado\/?tp_image_id=1133\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5563.jpg?resize=900%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-1133\"\/><\/figure>\n\n\n\n<p>Sushi machen muss nicht immer hei\u00dfen, die Matte auszurollen und Algenbl\u00e4tter mit Reis zu bestreichen. Sushi machen kann aber hei\u00dfen, alle Zutaten einfach in eine Sushi-Bowl zu geben und wesentlich schneller in den Sushihimmel zu gelangen. Hier zeige ich Dir, wie Du in 30 Minuten eine leckere Sushi-Bowl mit frischen Lachsstreifen und Avocadow\u00fcrfeln zubereiten kannst. Hierzu ben\u00f6tigst Du lediglich folgende Zutaten: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150g Reis (Sorte nach Belieben) <\/li><li>60g Lachs in Streifen <\/li><li>1\/2 Avocado<\/li><li>Salz, Pfeffer, 1EL Essig <\/li><li>Sojaso\u00dfe <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"1200\" data-attachment-id=\"1134\" data-permalink=\"https:\/\/www.kitchensplace.de\/img_5561\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5561-e1549124336194.jpg?fit=900%2C1200&amp;ssl=1\" data-orig-size=\"900,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1547495328&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sushibowl\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5561-e1549124336194.jpg?fit=300%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5561-e1549124336194.jpg?fit=900%2C1200&amp;ssl=1\" data-pin-url=\"https:\/\/www.kitchensplace.de\/sushi-bowl-mit-lachstreifen-und-avocado\/?tp_image_id=1134\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5561.jpg?resize=900%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-1134\"\/><\/figure>\n\n\n\n<p>Den Reis kochst Du einfach nach Packungsanleitung in Salzwasser und gibst 1 EL Essig ins Wasser. W\u00e4hrend der Reis kocht, schneidest Du die Avocado in W\u00fcrfel. F\u00fcr die Lachsstreifen empfehle ich, diese beim Asialaden des Vertrauens fertig in Streifen zu kaufen. Alternativ beim Fischh\u00e4ndler des Vertrauens kaufen und selbst vorsichtig in gleichm\u00e4\u00dfige Streifen schneiden. Egal wie &#8211; wichtig ist, dass der Lachs frisch ist und eine gute Qualit\u00e4t hat. Wenn der Reis fertig gekocht ist, sch\u00fcttest Du ihn ab und l\u00e4sst ihn etwas abk\u00fchlen. Dann kannst Du schon Deine Sushi-Bowl anrichten, indem Du sie einfach mit Reis als Grundlage f\u00fcllst und die Avocadost\u00fccke und die Lachsstreifen oben drauf legst. Optional kannst Du Deine Sushi-Bowl noch mit etwas Sesam dekorieren und Edamame zum Snacken bereitstellen. <\/p>\n\n\n\n<p>Wenn Du jetzt noch mehr Lust frische Rezepte mit Lachs bekommen hast, schau Dich Doch mal <a href=\"https:\/\/www.kitchensplace.de\/?s=lachs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"hier (\u00f6ffnet in neuem Tab)\">hier<\/a> um. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" data-attachment-id=\"1131\" data-permalink=\"https:\/\/www.kitchensplace.de\/img_5565\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5565-e1549124377448.jpg?fit=800%2C1200&amp;ssl=1\" data-orig-size=\"800,1200\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1547495390&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Sushibowl\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5565-e1549124377448.jpg?fit=267%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5565-e1549124377448.jpg?fit=800%2C1200&amp;ssl=1\" data-pin-url=\"https:\/\/www.kitchensplace.de\/sushi-bowl-mit-lachstreifen-und-avocado\/?tp_image_id=1131\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5565.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"\" class=\"wp-image-1131\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-n-hrwertangaben-pro-sushi-bowl\">N\u00e4hrwertangaben pro Sushi Bowl<\/h2>\n\n\n\n<p>Calories: 443 &#8211; Protein: 17g &#8211; Fat: 20g &#8211; Carbs: 48g<\/p>\n\n\n\n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\n        <div class=\"recipe-rating\">\n        This recipe has no ratings just yet.    <\/div>\n    <div class=\"recipe-rating-stars\"><span class=\"stars\" title=\"0 star(s)\"><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><\/span><\/div>\n    \n    <h4 itemprop=\"name\">Sushi-Bowl mit Lachs und Avocado<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"02\/02\/2019\">02\/02\/2019<\/div>\n                            <div class=\"servings\"><i class=\"fa fa-user\"><\/i> <label>Portionen<\/label>: 1<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT10M\">Vorbereitung<\/label>: 10 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT20M\">Kochzeit<\/label>: 20 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT30M\">Gesamtzeit<\/label>: 30 min<\/div>\n                        <div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Schwierigkeit<\/label>: medium<\/div>\n            <\/div>\n            <div class=\"recipe-print\">\n        <a href=\"javascript:window.print();\"><i class=\"fa fa-print\"><\/i>Drucken<\/a>\n    <\/div>\n            <p class=\"recipe-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\">By: <span itemprop=\"name\">Corinna<\/span><\/p>\n        <div class=\"recipe-image\"><img data-recalc-dims=\"1\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5564-e1549124361635.jpg?w=1200&#038;ssl=1\" class=\"img-responsive\" \/><\/div>\n        <div class=\"row\">\n        <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\n        <h5>Zutaten<\/h5>\n        <ul>\n                        <li itemprop=\"recipeIngredient\">150g Reis nach Wahl<\/li>\n                        <li itemprop=\"recipeIngredient\">1\/2 Avocado<\/li>\n                        <li itemprop=\"recipeIngredient\">160g Lachs in Streifen<\/li>\n                        <li itemprop=\"recipeIngredient\">Salz, Essig, Sojaso\u00dfe<\/li>\n                    <\/ul>\n    <\/div><\/div>\n            <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Zubereitung<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\"> Den Reis in Salzwasser mit einem EL Essig kochen, bis er weich ist.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\">Die Avocado in St\u00fccke schneiden.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 3<\/span>\n                    <span itemprop=\"text\"> Den Reis absch\u00fctten, kurz abk\u00fchlen lassen und in eine Sch\u00fcssel geben. Die Avocadost\u00fccke auf den Reis legen und mit Lachsstreifen bedecken.<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 4<\/span>\n                    <span itemprop=\"text\">Sojaso\u00dfe bereitstellen.<br \/>\n<\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    \n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-wenn-du-magst-kannst-du-mich-auch-hier-bei-pinterest-finden-und-folgendes-bild-pinnen\">Wenn Du magst, kannst Du mich auch <a rel=\"noreferrer noopener\" href=\"http:\/\/www.pinterest.de\/kitchensplace\" target=\"_blank\">hier<\/a> bei Pinterest finden und folgendes Bild pinnen!<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"735\" height=\"1102\" data-attachment-id=\"2741\" data-permalink=\"https:\/\/www.kitchensplace.de\/sushi-bowl-mit-lachstreifen-und-avocado\/sushi-bowl-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/sushi-bowl.jpg?fit=735%2C1102&amp;ssl=1\" data-orig-size=\"735,1102\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"sushi-bowl\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/sushi-bowl.jpg?fit=267%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/sushi-bowl.jpg?fit=735%2C1102&amp;ssl=1\" data-pin-url=\"https:\/\/www.kitchensplace.de\/sushi-bowl-mit-lachstreifen-und-avocado\/?tp_image_id=2741\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/sushi-bowl.jpg?resize=735%2C1102&#038;ssl=1\" alt=\"\" class=\"wp-image-2741\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/sushi-bowl.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/sushi-bowl.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/01\/sushi-bowl.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kennst Du diesen Moment, wenn Du unglaublich Lust auf Sushi hast, aber keine Zeit hast, die feinen R\u00f6llchen selbst zu rollen? In diesem Beitrag zeige ich Dir eine tolle Variante, wie Du ganz schnell Sushi genie\u00dfen kannst, ohne selbst rollen zu m\u00fcssen oder Ewigkeiten auf&nbsp;<a class=\"read-more\" href=\"https:\/\/www.kitchensplace.de\/sushi-bowl-mit-lachstreifen-und-avocado\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[120,154],"tags":[39,117,116,148],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fischgerichte","category-unter500","tag-avocado","tag-lachs","tag-sushi","tag-unter-500-kalorien"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v24.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sushi-Bowl mit Lachstreifen und Avocado | kitchensplace Rezepte<\/title>\n<meta name=\"description\" content=\"In diesem Beitrag zeige ich Dir meine Sushi-Bowl, mit der Du ganz schnell Sushi genie\u00dfen kannst, ohne auf den Sushilieferanten warten zu m\u00fcssen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kitchensplace.de\/sushi-bowl-mit-lachstreifen-und-avocado\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sushi-Bowl mit Lachstreifen und Avocado\" \/>\n<meta property=\"og:description\" content=\"In diesem Beitrag zeige ich Dir meine Sushi-Bowl, mit der Du ganz schnell Sushi genie\u00dfen kannst, ohne auf den Sushilieferanten warten zu m\u00fcssen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kitchensplace.de\/sushi-bowl-mit-lachstreifen-und-avocado\/\" \/>\n<meta property=\"og:site_name\" content=\"kitchensplace\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-02T16:42:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-05T09:22:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/02\/IMG_5564-e1549124361635.jpg?fit=1200%2C816&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"816\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Corinna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"Corinna\" \/>\n\t<meta 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