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<\/figure>\n\n\n\nWhen people talk about a Buddha Bowl, they usually mean a so-called bowl (deep bowl) that is filled with carbohydrates, proteins, fruits and vegetables to make a balanced and sustainable meal. The basic ingredients of this bowl are mostly gluten-free carbohydrates such as potatoes or rice, vegetarian proteins such as tofu or chickpeas, vegetables in all shapes and healthy sauces and dips. In total there are dozens of different variations of these bowls. The nice thing about these dishes is that there are absolutely no limits to your own creativity and appetite. The only thing that matters is the balanced distribution of all nutrients. <\/p>\n\n\n\n
Mainly green foods are used for my Green Buddha Bowl. As a basis, you need a serving of bulgur as well as baby spinach, avocado, edamame, grapes and chickpeas. The whole bowl is topped with a good portion of my homemade one Hummus<\/a> . As always, you can find out the exact recipe at the end of this article. <\/p>\n\n\n\n Calories: 381 – Protein: 16g – Fat: 15g – Carbs: 45g <\/p>\n\n\n\n\n![\"\"](\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/03\/IMG_5927.jpg?resize=800%2C1200&ssl=1\")
<\/figure>\n\n\n\nNutritional information per Buddha Bowl<\/h2>\n\n\n\n