{"id":7767,"date":"2019-04-04T11:30:43","date_gmt":"2019-04-04T09:30:43","guid":{"rendered":"https:\/\/www.kitchensplace.de\/bulgur-salad-with-sweet-potato-rocket-and-pomegranate-seeds\/"},"modified":"2021-02-17T12:03:55","modified_gmt":"2021-02-17T11:03:55","slug":"bulgur-salad-with-sweet-potato-rocket-and-pomegranate-seeds","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/en\/bulgur-salad-with-sweet-potato-rocket-and-pomegranate-seeds\/","title":{"rendered":"Bulgur salad with sweet potato, rocket and pomegranate seeds"},"content":{"rendered":"\n<p>Are you looking for a great and spicy salad for a light meal, as a meal prep for work or as a souvenir to a barbecue with friends? Then you are exactly right here. Today I&#8217;ll show you how to prepare a quick and spicy bulgur salad with roasted sweet potato, rocket and pomegranate seeds. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"900\" height=\"1200\" data-pin-url=\"https:\/\/www.kitchensplace.de\/en\/bulgur-salad-with-sweet-potato-rocket-and-pomegranate-seeds\/?tp_image_id=1339\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/03\/IMG_6094.jpg?resize=900%2C1200&#038;ssl=1\" alt=\"Bulgur Salad\" class=\"wp-image-1339\"\/><\/figure>\n\n\n\n<p>Bulgur is made from wheat. Therefore everyone with a gluten intolerance should prefer mine<a rel=\"noreferrer noopener\" aria-label=\"Rezeptsammlung (opens in a new tab)\" href=\"https:\/\/www.kitchensplace.de\/en\/recipe-collection\/\" target=\"_blank\"> Recipe collection<\/a> look around for another great recipe. <\/p>\n\n\n\n<p>But now to the bulgur: Bulgur is ground and is therefore an extremely digestible wheat. The wheat semolina contains various B vitamins as well as vitamin E and the minerals calcium, magnesium and phosphorus. During preparation, it is only boiled briefly with hot water and then swells in peace. With 350 calories per 100g it is very nutritious, but it also keeps you full for an incredibly long time and is great for a diet or a conscious diet. <\/p>\n\n\n\n<p>In combination with roasted sweet potatoes, rocket and juicy pomegranate seeds, this bulgur salad gives off an explosion of different flavors. The sweet potato is sweet, the rocket is crunchy and the pomegranate seeds are fresh and slightly sour. With a little lemon juice and soy sauce, these flavors are combined into a delicious salad. As always, you can see the exact recipe at the end of this article. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"800\" height=\"1200\" data-pin-url=\"https:\/\/www.kitchensplace.de\/en\/bulgur-salad-with-sweet-potato-rocket-and-pomegranate-seeds\/?tp_image_id=1337\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/03\/IMG_6096.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Bulgur Salad\" class=\"wp-image-1337\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nutritional-information-per-serving\">Nutritional information per serving: <\/h2>\n\n\n\n<p>Calories: 343 &#8211; Protein: 9g &#8211; Fat: 10g &#8211; Carbs: 56g<\/p>\n\n\n\n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\n        <div class=\"recipe-rating\">\n        This recipe has no ratings just yet.    <\/div>\n    <div class=\"recipe-rating-stars\"><span class=\"stars\" title=\"0 star(s)\"><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><\/span><\/div>\n    \n    <h4 itemprop=\"name\">Bulgur Salad with Sweet Potato, Arugula and Pomegranate<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"04\/04\/2019\">04\/04\/2019<\/div>\n                            <div class=\"servings\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 3<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT10M\">Prep<\/label>: 10 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT20M\">Cook<\/label>: 20 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT30M\">Total<\/label>: 30 min<\/div>\n                        <div class=\"difficulty\"><i class=\"fa fa-tachometer\"><\/i> <label>Difficulty<\/label>: easy<\/div>\n            <\/div>\n            <div class=\"recipe-print\">\n        <a href=\"javascript:window.print();\"><i class=\"fa fa-print\"><\/i>Print This<\/a>\n    <\/div>\n            <p class=\"recipe-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\">By: <span itemprop=\"name\">Corinna<\/span><\/p>\n        <div class=\"recipe-image\"><img data-recalc-dims=\"1\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2019\/03\/IMG_6101-e1553766015829.jpg?w=1200&#038;ssl=1\" class=\"img-responsive\" \/><\/div>\n        <div class=\"row\">\n        <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\n        <h5>Ingredients<\/h5>\n        <ul>\n                        <li itemprop=\"recipeIngredient\">1 cup bulgur<\/li>\n                        <li itemprop=\"recipeIngredient\">1 handful arugula<\/li>\n                        <li itemprop=\"recipeIngredient\">300g sweet potato<\/li>\n                        <li itemprop=\"recipeIngredient\">1\/2 pomegranate<\/li>\n                        <li itemprop=\"recipeIngredient\">1 tbsp olive oil<\/li>\n                        <li itemprop=\"recipeIngredient\">3 tbsp soy sauce<\/li>\n                        <li itemprop=\"recipeIngredient\">juice 1\/2 lemon<\/li>\n                        <li itemprop=\"recipeIngredient\">salt, pepper, paprika seasoning<br \/>\n<\/li>\n                    <\/ul>\n    <\/div><\/div>\n            <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Directions<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\"> Boil the bulgur in a pot with 1.5 cups of water and then let it swell. Cut the sweet potato into cubes and fry in a pan with olive oil. Season with salt, bell pepper and paprika<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\">Collect the seeds of the pomegranate and roughly chop the arugula. Then mix all the ingredients in a bowl and mix with soy sauce and lemon juice.<br \/>\n<\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    \n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-if-you-like-you-can-find-my-pinterest-here-or-you-can-pin-the-following-picture-directly-to-your-pinterest\">If you like you can find my Pinterest <a rel=\"noreferrer noopener\" href=\"http:\/\/www.pinterest.de\/kitchensplace\" target=\"_blank\">here<\/a> or you can pin the following picture directly to your Pinterest.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"735\" height=\"1102\" data-attachment-id=\"7778\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/bulgur-salad-with-sweet-potato-rocket-and-pomegranate-seeds\/bulgur-salad-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/02\/Bulgur-Salad.jpg?fit=735%2C1102&amp;ssl=1\" data-orig-size=\"735,1102\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Bulgur-Salad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/02\/Bulgur-Salad.jpg?fit=267%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/02\/Bulgur-Salad.jpg?fit=735%2C1102&amp;ssl=1\" data-pin-url=\"https:\/\/www.kitchensplace.de\/en\/bulgur-salad-with-sweet-potato-rocket-and-pomegranate-seeds\/?tp_image_id=7778\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/02\/Bulgur-Salad.jpg?resize=735%2C1102&#038;ssl=1\" alt=\"\" class=\"wp-image-7778\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/02\/Bulgur-Salad.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/02\/Bulgur-Salad.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2021\/02\/Bulgur-Salad.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a great and spicy salad for a light meal, as a meal prep for work or as a souvenir to a barbecue with friends? Then you are exactly right here. Today I&#8217;ll show you how to prepare a quick and spicy&nbsp;<a class=\"read-more\" href=\"https:\/\/www.kitchensplace.de\/en\/bulgur-salad-with-sweet-potato-rocket-and-pomegranate-seeds\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":7775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[366,362],"tags":[490,371,542,461,369],"class_list":["post-7767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-below-500-calories","category-salads","tag-aragula","tag-below-300-calories","tag-bulgur-en","tag-granatapfel-en","tag-sweet-potato"],"jetpack_publicize_connections":[],"yoast_head":"<!-- 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