{"id":3844,"date":"2020-08-20T13:31:07","date_gmt":"2020-08-20T11:31:07","guid":{"rendered":"https:\/\/www.kitchensplace.de\/tomato-chickpea-salad\/"},"modified":"2020-12-11T22:29:21","modified_gmt":"2020-12-11T21:29:21","slug":"tomato-chickpea-salad","status":"publish","type":"post","link":"https:\/\/www.kitchensplace.de\/en\/tomato-chickpea-salad\/","title":{"rendered":"Tomato Chickpea Salad"},"content":{"rendered":"\n<p>In this post I will show you a super quick recipe for a delicious tomato chickpea salad with shallots, basil and lime. The recipe can be used as a main meal or as a side dish recipe. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"1200\" width=\"800\" decoding=\"async\" data-pin-url=\"https:\/\/www.kitchensplace.de\/en\/tomato-chickpea-salad\/?tp_image_id=3846\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/08\/IMG_7624.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Tomato Chickpea Salad\" class=\"wp-image-3846\"\/><\/figure>\n\n\n\n<p>On vacation I fell in love with fresh and homemade salads again. Especially when it&#8217;s hot outside and heavy dishes steal your energy, I often resort to fresh and nutritious ingredients to create a delicious salad. I often have them when things have to be done quickly and you can&#8217;t manage 3 frying pans on the stove at the same time. I always try to make sure that the salads have the appropriate nutritional values \u200b\u200bso that they are filling. <\/p>\n\n\n\n<p>In this tomato chickpea salad, the chickpeas alone provide plenty of energy, so that you really have a full meal in front of you. Therefore, you can eat this salad either as a main meal (which is then also reflected in the calories) or as a side dish. The tomato and chickpea salad also goes well with the barbecue buffet! <\/p>\n\n\n\n<p>If you are in the mood for more inspiration for chickpea salads, then this <a href=\"https:\/\/www.kitchensplace.de\/en\/mediterranean-chickpea-salad\/?lang=en\" target=\"_blank\" rel=\"noreferrer noopener\">Mediterranean chickpea salad<\/a> may also be for you. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" height=\"1200\" width=\"800\" decoding=\"async\" data-pin-url=\"https:\/\/www.kitchensplace.de\/en\/tomato-chickpea-salad\/?tp_image_id=3848\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/08\/IMG_7623.jpg?resize=800%2C1200&#038;ssl=1\" alt=\"Tomato Chickpea Salad\" class=\"wp-image-3848\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nutritional Information per serving <\/h2>\n\n\n\n<p>Calories: 525 &#8211; Protein: 17g &#8211; Fat: 19g &#8211; Carbs: 60g <\/p>\n\n\n\n\n<div class=\"lt-recipe\" id=\"lt-recipe\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\">\n\n        <div class=\"recipe-rating\">\n        This recipe has no ratings just yet.    <\/div>\n    <div class=\"recipe-rating-stars\"><span class=\"stars\" title=\"0 star(s)\"><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><span style=\"overflow:hidden; position:relative; left:-0px;\" class=\"dashicons dashicons-star-empty\"><\/span><\/span><\/div>\n    \n    <h4 itemprop=\"name\">Tomato Chickpea Salad<\/h4>\n        <div class=\"recipe-info\">\n                    <div class=\"publish-date\"><i class=\"fa fa-calendar\"><\/i> <meta itemprop=\"datePublished\" content=\"20\/08\/2020\">20\/08\/2020<\/div>\n                            <div class=\"servings\"><i class=\"fa fa-user\"><\/i> <label>Servings<\/label>: 2-4<\/div>\n                            <div class=\"prep-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"prepTime\" content=\"PT10M\">Prep<\/label>: 10 min<\/div>\n                            <div class=\"cook-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"cookTime\" content=\"PT20M\">Cook<\/label>: 20 min<\/div>\n                            <div class=\"total-time\"><i class=\"fa fa-clock-o\"><\/i> <label><meta itemprop=\"totalTime\" content=\"PT30M\">Total<\/label>: 30 min<\/div>\n                    <\/div>\n                <p class=\"recipe-author\" itemprop=\"author\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/Person\">By: <span itemprop=\"name\">Corinna<\/span><\/p>\n        <div class=\"recipe-image\"><img data-recalc-dims=\"1\" decoding=\"async\" itemprop=\"image\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/08\/IMG_7620.jpg?w=1200&#038;ssl=1\" class=\"img-responsive\" \/><\/div>\n        <div class=\"row\">\n        <div class=\"col-md-5\"><div class=\"recipe-ingredients\">\n        <h5>Ingredients<\/h5>\n        <ul>\n                        <li itemprop=\"recipeIngredient\">1 can of chickpeas<\/li>\n                        <li itemprop=\"recipeIngredient\"> 250g cocktail tomatoes<\/li>\n                        <li itemprop=\"recipeIngredient\"> 15g cane sugar<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1\/2 lime<\/li>\n                        <li itemprop=\"recipeIngredient\"> 25g balsamic vinegar<\/li>\n                        <li itemprop=\"recipeIngredient\"> 15g olive oil<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 shallot<\/li>\n                        <li itemprop=\"recipeIngredient\"> 1 bunch of basil<\/li>\n                        <li itemprop=\"recipeIngredient\"> Salt pepper<\/li>\n                    <\/ul>\n    <\/div><\/div>\n            <div class=\"col-md-7\">\n        <div class=\"recipe-directions\">\n            <h5>Directions<\/h5>\n            <ul>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 1<\/span>\n                    <span itemprop=\"text\"> Cut the tomatoes and shallot into cubes and stir together with the olive oil, balsamic vinegar and cane sugar in a bowl .<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 2<\/span>\n                    <span itemprop=\"text\"> Drain the chickpeas and fry them briefly in a pan. Then stir into the tomatoes .<\/span>\n                <\/li>\n                                <li itemprop=\"recipeInstructions\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/HowToStep\">\n                    <span class=\"step\">Step 3<\/span>\n                    <span itemprop=\"text\"> Season the salad with lime juice, salt and pepper. Pluck fresh basil and stir in. <\/span>\n                <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n        <\/div>\n<\/div>\n    \n\n\n\n<h2 class=\"wp-block-heading\">If you like you can find my Pinterest <a href=\"http:\/\/www.pinterest.de\/kitchensplace\" target=\"_blank\" rel=\"noreferrer noopener\"><strong><em>here<\/em><\/strong><\/a> or you can pin the following picture directly to your Pinterest.<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"735\" height=\"1102\" data-attachment-id=\"3869\" data-permalink=\"https:\/\/www.kitchensplace.de\/en\/tomato-chickpea-salad\/tomato-chickpea-salad-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Tomato-Chickpea-Salad.jpg?fit=735%2C1102&amp;ssl=1\" data-orig-size=\"735,1102\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Tomato-Chickpea-Salad\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Tomato-Chickpea-Salad.jpg?fit=267%2C400&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Tomato-Chickpea-Salad.jpg?fit=735%2C1102&amp;ssl=1\" data-pin-url=\"https:\/\/www.kitchensplace.de\/en\/tomato-chickpea-salad\/?tp_image_id=3869\" src=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Tomato-Chickpea-Salad.jpg?resize=735%2C1102&#038;ssl=1\" alt=\"Tomato-Chickpea-Salad\" class=\"wp-image-3869\" srcset=\"https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Tomato-Chickpea-Salad.jpg?w=735&amp;ssl=1 735w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Tomato-Chickpea-Salad.jpg?resize=267%2C400&amp;ssl=1 267w, https:\/\/i0.wp.com\/www.kitchensplace.de\/wp-content\/uploads\/2020\/12\/Tomato-Chickpea-Salad.jpg?resize=100%2C150&amp;ssl=1 100w\" sizes=\"(max-width: 735px) 100vw, 735px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this post I will show you a super quick recipe for a delicious tomato chickpea salad with shallots, basil and lime. The recipe can be used as a main meal or as a side dish recipe. On vacation I fell in love with fresh&nbsp;<a class=\"read-more\" href=\"https:\/\/www.kitchensplace.de\/en\/tomato-chickpea-salad\/\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":3879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[362,365,348],"tags":[378,377],"class_list":["post-3844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salads","category-vegan-en","category-vegetarian","tag-chickpeas","tag-tomatoes"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v23.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tomato Chickpea Salad | kitchensplace<\/title>\n<meta name=\"description\" content=\"A quick and easy recipe for a delishous tomato chickpea salad with shallots. You can find more recipes at www.kitchensplace.de\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kitchensplace.de\/en\/tomato-chickpea-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomato Chickpea Salad\" \/>\n<meta property=\"og:description\" content=\"A quick and easy recipe for a delishous tomato chickpea salad with shallots. 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