below 500 calories

If you are invited to a party and want to bring a little something to eat, these cheese and ham wraps are ideal as delicious finger food. In this post, I’ll show you how to prepare these ham and cheese wraps in less than 30 …

If you are looking for a quick, healthy and delicious soup, you will find it here with a sweet potato soup with carrots. This soup is light, easy to prepare and simply delicious. It is also ideal as a starter for a multi-course menu. It …

Quark casserole is the protein dessert par excellence! In this post, I’ll show you a super simple recipe for a fluffy curd casserole with blueberries. I saw quark casserole for the very first time on social networks. Of course, I was well aware that you …

In this post, I’ll show you how to prepare rigatoni al forno with lentils. A vegetarian pasta variation from the oven baked with delicious mozzarella. Rigatoni al forno is available in dozens of different variations. What they all have in common is that they are …

Apple roses made from puff pastry are one of my absolute highlights for desserts. They just look beautiful and taste wonderfully delicious. If you are still looking for a great dessert for a special occasion, you will find it with my apple roses. Here I …

In this post I’ll show you a simple recipe for tortellini in tomato sauce with rocket and grated parmesan. A refreshing and delicious pasta recipe. A classic tomato sauce is actually simmered for a long time with lots of ingredients and herbs. In my recipe …

A simple recipe for fried rice with shrimp and vegetables. A quick and tasty recipe from Chinese cuisine that you can easily and quickly prepare at home. In the recipe at the end of the article you will find all the ingredients and work steps. …

In this post I will show you a super easy and quick recipe for crispy salmon avocado tortilla with rocket and mayonnaise. A quick snack between meals. In my recipe video, you can also see very quickly which exciting technology I am talking about in …

In this post, I’ll show you a quick recipe for a hearty mushroom cream soup with pork fillets. A soothing recipe for autumn or winter with a hearty insert. I particularly like a soothing creamy mushroom soup on cold and rainy days. But it is …

Thai Cucumber Salad – a super quick and easy recipe for this delicious twist on a classic. For this you only need a few ingredients, all of which you can get in the supermarket. Cucumber salad is definitely one of my favorite side dishes. Thai …